Grade 7 2016 - 2017 Goals

By Anonymous -

Get taller:   

   For this year goal, I want to get taller to 155 cm up.  To reach this goal, I will try to exercise more by playing some sports like volleyball or basketball.  I also heard that drinking milk also help you grow. So, I will drink a cup of milk (0.4 ml) every morning after breakfast and 1 hour before sleeping. And in the evening, when I come back from school, I will skip rope for 15 minutes by using a timer to time myself. 


   Lastly, I would like my family members, which includes: my dad, my mom, and my sister to remind me to skip rope before dinner. I want to do this every day because I might have a chance to get taller than 155 cm. 

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